Nutrition & Fuel

Eat like it matters, because it does.

You don't need a perfect diet. You need a repeatable one that doesn't require willpower every single day.

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Protein first, then the rest

Building every meal around a protein source removes most of the decision fatigue and keeps energy stable through the day.

Plan for the version of you that's tired

Your disciplined morning self isn't the one making dinner decisions at 8pm. Prep for the tired version — they need the easy option to be the good option.

Hydration is the cheapest win available

Before troubleshooting energy, mood, or focus, rule out the simplest variable. Most people are quietly, chronically under-hydrated.

Trying this one out? Tell the herd how it's going.

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