Sleep & Recovery

Rest is where the growth happens.

Everything else on this site works better — or not at all — depending on how you sleep.

Progress

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Field notes

Protect the wind-down, not just the wake-up

A consistent wake time matters, but the 30 minutes before bed decide your sleep quality more than almost anything else you can control.

Before buying a sleep tracker, fix the two things trackers can't: a genuinely dark room and a cool one.

Treating a single poor night as an emergency is often what turns it into a pattern. React to trends, not to Tuesday.

Trying this one out? Tell the herd how it's going.